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VIRTUAL AND IN-PERSON PSYCHOTHERAPY SERVICES.

THERAPY FOR ADHD, ANXIETY, DEPRESSION AND MORE FOR MILLENNIALS AND GEN-Z

REACH OUT FOR YOUR FREE 20 MINUTE PHONE CONSULTATION.

AREAS OF FOCUS:

ANXIETY

ADHD

RELATIONSHIPS

DEPRESSION

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WELCOME

LET'S TACKLE MENTAL HEALTH FROM ALL ANGLES

Find Your Inner Wisdom Through Authentic, Holistic Therapy That Produces Meaningful Change.

I emphasize a holistic, self compassionate, and resilience based approach to empower your growth and enhance your overall wellbeing.​​

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Book your free 20 minute consultation today!

Our Specialties

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

COGNITIVE BEHAVIOURAL THERAPY (CBT)

PERSON-CENTERED

ATTACHMENT-BASED

EMOTION-FOCUSED

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​SPECIALTIES

I work to deeply understand your experience and goals to tailoring my approach tailored to your unique needs.

Our Philosophy

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EMPATHY

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COLLABORATION

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REFLECTION

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LASTING GROWTH

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RESOURCES

LOOK A LITTLE DEEPER

TAKE YOUR MENTAL HEALTH INTO YOUR OWN HANDS

RESOURCES

I believe in the deep connection between body, soul, and mind. True wholeness comes from recognizing and nurturing every part of ourselves. My holistic approach ensures that all aspects of your being are supported.

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CONNECT

Unsure where to start?
Just take your first step!

CONTACT TO GET STARTED AND BOOK A FREE 20-MINUTE CONSULTATION CALL

Therapy is not a one-size-fits-all and neither are therapists. Find the right one for you! Do you have the same vibe? Do they make you feel comfortable and safe? Book a chat,, your right fit might be right here! 

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