LIORA BAROOK

REGISTERED PSYCHOTHERTAPIST

I am a Registered Psychotherapist who’s here to help you navigate the ups and downs of life with a mix of practical, evidence-based therapies and a holistic, whole-person approach. I am dedicated to helping you tap into your own inner wisdom, build self-compassion, and find space for personal growth. Liora is passionate about working with adults and young adults who are dealing with anxiety, ADHD, depression and relationship struggles—focusing on resilience and emotional clarity.

My approach is supportive, down-to-earth, authentic and very approachable. Liora is all about building strong, genuine connections with her clients. I skip the stereotypical therapy jargon and instead, meet you where you are, crafting a personalized approach that fits your needs. Together we work to get you tuning into your body, mind, and soul—helping you learn to trust your intuition and listen to the signals your body and emotions are sending.

Therapy with me is a warm, judgment-free zone where you can feel safe to explore, heal, and grow. I am excited to walk alongside you as you work toward a life that feels more balanced and fulfilling.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

MEET YOUR NEW

THERAPIST

AREAS OF FOCUS:

ANXIETY

ADHD

RELATIONSHIPS

DEPRESSION

WHAT WE AIM
FOR

We aim to guide you towards a more fulfilling and balanced life by focusing on these key outcomes.

Our Goals

Enhanced Self-Awareness: Recognize and understand your internal cues.

Empowered Decision-Making: Trust your intuition and inner wisdom.

Greater Self-Compassion: Cultivate inner kindness and self understanding.

Resilience and Coping Skills: Develop effective tools to navigate life’s challenges.

“WE MAY NOT BE RESPONSIBLE FOR THE WORLD THAT CREATED OUR MINDS, BUT WE CAN TAKE RESPONSIBILITY FOR THE MIND WITH WHICH WE CREATE OUR WORLD.”

- DR GABOR MATE

ABOUT

THE
PRACTICE

Virtual and In-Person

Online: Monday, Wednesday - Friday 9am-7pm

In-Person: Tuesdays 10am-6pm

Location: Inspired Wellness, 822 Richmond Street West, Unit 102., Toronto, ON

Saturday and Sunday: Closed

Phone consultations: Monday - Friday between 9am and 6pm. To book a free phone consultation or session, please contact us using the contact page or email liorabarook@gmail.com.

Areas of Focus

ADHD, Anxiety, Coping Skills, Relationship Issues, Depression, Trauma, Family Conflict, Life Transitions, School Issues, Borderline Personality Disorder, Attachment issues, Narcissistic Personality Disorder.

Liora brings a wealth of personal experience to her work, especially when helping those with ADHD navigate their neurodivergence as a super power. She works to foster self-compassion, acceptance and coping tools that find ways for clients to work WITH their brain's unique needs.

Fun Facts

When Liora isn’t working with clients, you’ll probably find her curled up with a good book and her golden retriever, on long walks exploring the city, watching reality TV or catching a Pilates class. She’s also a foodie at heart, always on the hunt for new restaurants and cherishing time spent with her partner, friends and family. These little moments keep her grounded and refreshed, which in turn helps her bring her best self to her work.

Qualifications

BA. MACP. RP. Registered Psychotherapist (Registered Psychotherapist with the CRPO)

Wilfrid Laurier University Hons. Bachelor in Psychology

Master of Arts in Counselling Psychology (MACP, 2021)

Certifications and Training

Liora has completed a number of certifications and continues to participate in workshops and educational courses to ensure she is able to meet your therapeutic needs and facilitate you achieving your goals!

Acceptance and Commitment Therapy for Depression and Anxiety Disorders Certification
Holistic Healing: The Whole-Person Treatment Approach to ADHD
Cognitive Behavioural Institute (CBI) Attachment in Adult Relationships
Polyvagal Theory, IFS, ACT, DBT & More to Treat Trauma, Anxiety & Depression
Connecting to the Present with Trauma from the Past: Trauma-Informed Mindfulness
How to Work With Shame Workshop (NICABM)
LivingWorks Suicide Prevention Certification
Trauma Treatment Certification Training (CCTP) by Janina Fisher, PhD.

READY TO TAKE THE FIRST STEP?

Connect with Liora today!

True transformation begins with the ability to listen to your internal cues—whether they come from your body, mind, or actions. Identifying what is not functional in your life is the first step towards crafting a better one.

We're here to offer you a helping hand. Sign up now for a complimentary 20-minute call with our experienced therapist. Let's chat, get to know each other, and discuss how we can support you on your journey to healing.

START NOW