Our Favourite Resources

Organizations & Support

1. Canadian Mental Health Association (CMHA)

   CMHA Toronto

   
   

2. Centre for Addiction and Mental Health (CAMH)

   CAMH

   
   

3. Kids Help Phone (Support for youth)

   Call 1-800-668-6868 (toll-free) or text CONNECT to 686868

   Kids Help Phone

   
   

4. 9-8-8 Suicide Helpline

   9-8-8: Suicide Crisis Helpline 

   
   

5. MyGrief.ca

   MyGrief.ca

   
   

6. KidsGrief.ca

   Kids Grief

   
   

7. Ontario Psychological Association

   OPA

   
   

8. Good2Talk (Confidential support for post-secondary students)

   Call 1-866-925-5454 (toll-free)

   Good2Talk

   
   

9. 211 Ontario (Community, social, and health services)

   211 Ontario

   
   

Trauma & PTSD

1. Trauma Healing Support Canada

   Canada.ca

   
   

2. Gabor Maté's "When the Body Says No"

   Indigo Books

   
   

Relationships

1. Sue Johnson’s "Hold Me Tight" (Emotionally Focused Therapy)

   Indigo

   
   

2. Toronto Domestic/Intimate Partner Violence

   Toronto Resources

   
   

3. Ontario DV/IPV Resources

   Ontario Resources

   
   

4. Lindsay C. Gibson's "Adult Children of Emotionally Immature Parents"

   Indigo

Children/Parenting

1. Parenting Support

   Ontario Resources

   
   

2. Children's Aid Society

   CAS

   
   

3. Books like "The Whole Brain Child" by Daniel Siegel

   The Whole Brain Child

   
   

Emotional & Mental Wellbeing

1. "The Gifts of Imperfection" by Brené Brown

   Indigo

   
   

Workplace Support

1. Ontario Workplace Mental Health Support

   Ontario.ca

For First Nations, Inuit, and Métis Peoples

1. Hope for Wellness Help Line

   Call 1-855-242-3310 (toll-free)

   online Hope for Wellness chat.

   
   

2. The National Indian Residential School Crisis Line

   Call 1-866-925-4419 (toll-free).

   
   

3. Missing and Murdered Indigenous Women and Girls Crisis Line

   Call 1-844-413-6649 (toll-free).